{ "schema_version": "uw.editorial_geo.v1", "representation_profile": "lossless_source_sections", "local_stage_only": true, "catalog_id": "DEP-04-N02", "article_index": "DEP-04-N02", "language": "en", "headline": "Evening alcohol for relaxation: what role does it play in rest?", "description": "Evening alcohol for relaxation: what role does it play in rest?", "short_answer": "“After work, I finally breathe out when I pour myself a drink.” This hypothetical statement may describe a genuine experience of pleasure, relief, and a familiar end to the day. Understanding it does not require declaring that experience false. It requires distinguishing what someone gains in the evening, how they sleep and feel afterwards, and how far they can manage their drinking.\n\nThis article is for adults who want to understand evening alcohol, and for people close to them. It helps prepare a conversation about rest, tension, sleep, and consequences. An evening ritual is not itself a diagnosis; a sense of benefit does not establish safety. Signs of poisoning or severe withdrawal require urgent help, rather than observation until the next morning.", "short_answer_source": { "kind": "opening_after_h1", "role": "lead", "start_utf16": 67, "end_utf16": 829, "sha256_utf8": "950f60bbbe21449d5eae658733dcd36f76defb6e1d5ab5c9d22dfbd0cc4640bc" }, "headline_source": { "role": "h1_heading", "start_utf16": 2, "end_utf16": 65, "sha256_utf8": "80790a6a293dd917ff0c90533ae03ff7969222cd68fb3927a4f249b0435b002f" }, "entities": [], "questions": [ { "q": "Pleasure and relief can be genuine", "a": "Someone may value taste, company, quiet, a familiar sequence of actions, or the feeling that the working day is over. These aspects need not be reduced to an obligatory escape from reality. Completed work need not be declared imaginary either. But subjective benefit and a measured improvement in thinking are different claims.\n\nIn its alcohol model, NIAAA describes pleasure and temporary relief from unpleasant feelings as possible reinforcing effects. This helps explain why someone might want to repeat an action. It does not establish the safety of a particular evening, the reason for every drinking occasion, or an identical history for everyone. [NIAAA: alcohol neuroscience](https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/neuroscience-brain-addiction-and-recovery).\n\n“Do I genuinely feel relief?” can be discussed alongside “what happens afterwards?” and “how do I make the decision?” Acknowledging relief does not close the other questions. Consequences do not make every pleasant aspect of experience imaginary.", "source_spans": [ { "role": "h2_heading", "start_utf16": 834, "end_utf16": 868, "sha256_utf8": "6bcd7a8d50bc2882563bfe77120e5e7a1f8cac50aac0170ceb09029d2ff4c612" }, { "role": "h2_answer", "start_utf16": 870, "end_utf16": 1929, "sha256_utf8": "75d2871f515542328263d0352cb12694230a2a577b94d4d74989af870640eea8" } ], "block_ids": [ "p0005", "p0006", "p0007" ], "source_segment_index": 1 }, { "q": "Ritual, frequency, and control are different kinds of information", "a": "Describe what is already known: when alcohol appears, with whom, after which events, what is expected, and what is actually noticed. This prepares a conversation, rather than suggesting a deliberately arranged evening with or without alcohol to test control.\n\n“Every evening” describes frequency, but does not replace assessment of someone's condition. “Not every day” does not prove the absence of a problem either. NIAAA describes alcohol use disorder through difficulty stopping or controlling use despite adverse consequences; this is a clinical matter, rather than a home verdict from a calendar. [NIAAA: alcohol use disorder](https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-use-disorder).\n\nBring a professional specific examples: drinking continued longer than intended; concern arose about repetition; an agreement was affected; or someone does not understand how to change what is happening. These examples are reasons for discussion, rather than a completed diagnosis. Working ability, success, disagreement with loved ones, and frequency do not establish it on their own.", "source_spans": [ { "role": "h2_heading", "start_utf16": 1934, "end_utf16": 1999, "sha256_utf8": "8aba5a7170ac316c5f18ed92e5a6327a2c1f4e0ce3a92c4854a221073a77f9d4" }, { "role": "h2_answer", "start_utf16": 2001, "end_utf16": 3092, "sha256_utf8": "7da20a25c6583ea286d5b86b39f0e7d427256448b41dedb6c3c49df5b1533e32" } ], "block_ids": [ "p0009", "p0010", "p0011" ], "source_segment_index": 2 }, { "q": "Falling asleep and restorative rest are not the same", "a": "“I fell asleep faster” matters as a report of experience. But it does not immediately answer questions about sleep structure, awakenings, and the morning condition. One bad night does not prove that alcohol caused it either.\n\nGardiner and colleagues' meta-analysis examined alcohol's effects on subsequent sleep in healthy adults. Its abstract reports delayed onset of REM sleep and reduced REM duration. Effects on total sleep time, sleep efficiency, and wakefulness after falling asleep remained uncertain. These limits do not allow the same outcome to be declared for every reader or alcohol to be called a reliable means of rest. [Gardiner and colleagues, 2025](https://pubmed.ncbi.nlm.nih.gov/39631226/).\n\nFor a conversation, describe separately any already noticed difficulty falling asleep, awakenings, a sense of rest, and daytime condition. Other circumstances also matter to a professional. This article does not attribute every case of insomnia to alcohol, determine REM sleep from recollection, or offer a personal time or amount “for sleep.”", "source_spans": [ { "role": "h2_heading", "start_utf16": 3097, "end_utf16": 3149, "sha256_utf8": "0d4722309e3371626beb6d578b7db10b1947c1959c8dfa69e4f7e4facc7e85d9" }, { "role": "h2_answer", "start_utf16": 3151, "end_utf16": 4205, "sha256_utf8": "ed9bcabde87107855fa9b242f9b6dce8bebe46ebe19ec727426f60288f2bd4b7" } ], "block_ids": [ "p0013", "p0014", "p0015" ], "source_segment_index": 3 }, { "q": "Tension before the evening and the condition afterwards", "a": "If someone seeks relaxation, ask what they want to rest from now: workload, conflict, noise, loneliness, or another experience. These are original possible questions, rather than established causes of every drinking occasion or an invitation to uncover hidden trauma.\n\nName separately what changed immediately, what remained unresolved, and what becomes concerning later. Sometimes the answer will be “I do not know.” Relief need not be assumed self-deception in advance, or taken as proof that problems have been solved. Assessment is not reduced to comparing a “strong” and a “weak” mind.\n\nDifficulty relaxing, difficulty controlling drinking, and physical adaptation to a substance are different questions. Meaning in life, perfect rest, and complete readiness to change are not preliminary examinations for seeking help. A consultation can begin with what is known now.", "source_spans": [ { "role": "h2_heading", "start_utf16": 4210, "end_utf16": 4265, "sha256_utf8": "e6e4dd8a0926cbbb44f8a37677b2d44347b11319caeca5a2e8d1e3bf66bfa4ca" }, { "role": "h2_answer", "start_utf16": 4267, "end_utf16": 5140, "sha256_utf8": "a6073b85a202e38b3a68cf15b952909f678443c77bb0b992f613e223de6f51f1" } ], "block_ids": [ "p0017", "p0018", "p0019" ], "source_segment_index": 4 }, { "q": "Medicines need a separate discussion", "a": "NIAAA warns about dangerous combinations of alcohol with opioids and benzodiazepines, including respiratory suppression and overdose risk. Additional risks from combining alcohol with some Z-drug sleeping medicines are also described. These are specific groups, rather than a claim that all medicines act identically. [NIAAA: interactions](https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/alcohol-medication-interactions-potentially-dangerous-mixes).\n\nIf you take medicines, tell the prescriber or pharmacist their names and the known circumstances of alcohol use. The combination needs assessment in relation to the specific prescription. Do not test compatibility on yourself or stop useful treatment independently to preserve the evening ritual or prove independence.\n\nIn relation to antidepressants, RCP distinguishes physical dependence or adaptation from addiction. Difficulty stopping alone does not mean addictive behavior or moral failure. [RCP](https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/stopping-antidepressants). That distinction does not establish the safety of combining a particular antidepressant with alcohol.", "source_spans": [ { "role": "h2_heading", "start_utf16": 5145, "end_utf16": 5181, "sha256_utf8": "8f1f88db9ee48200ff66f34ba5ff5d74f42aab3eb0e40843e237ab54ed795548" }, { "role": "h2_answer", "start_utf16": 5183, "end_utf16": 6366, "sha256_utf8": "e773a7605a2d278bd9a01c8e9b0981521232bd1e04f5a822d4f3701afd8af269" } ], "block_ids": [ "p0021", "p0022", "p0023" ], "source_segment_index": 5 }, { "q": "When not to wait until morning", "a": "If someone loses consciousness after alcohol, has slow or irregular breathing, seizures, or suspected alcohol poisoning, immediate local emergency help is needed. This is not a reason simply to let them “sleep it off.” Do not leave them alone while awaiting help. [NHS: alcohol poisoning](https://www.nhs.uk/conditions/alcohol-poisoning/).\n\nWith physical dependence, abruptly stopping alcohol independently can be dangerous. Seizures, hallucinations, or severe shaking during withdrawal require immediate emergency medical help. If symptoms arise when use changes, or there are concerns about withdrawal, discuss safety with a professional; this article provides no home stopping regimen. [NHS: alcohol support](https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/).\n\nNotes about a ritual, analysis of causes, and a conversation about motivation must not delay help in acute danger. There is no need to test yourself through abrupt withdrawal or another drinking occasion to earn the right to seek help.", "source_spans": [ { "role": "h2_heading", "start_utf16": 6371, "end_utf16": 6401, "sha256_utf8": "b8a05e7729e9968c28a0ff54cbb7904e63f821e69b927253a7eaf4a8d6ced236" }, { "role": "h2_answer", "start_utf16": 6403, "end_utf16": 7414, "sha256_utf8": "0e2f550a35e6397e242d565754b02c079dc64477239275fb6f813eb5e3976fbd" } ], "block_ids": [ "p0025", "p0026", "p0027" ], "source_segment_index": 6 }, { "q": "Loved ones can participate within an agreement", "a": "A possible statement: “I see that this evening moment matters to you. I am concerned about a specific event, and I want to discuss help.” This is a hypothetical example, rather than a way to guarantee persuasion. Name the observation separately from a label, and ask whether the person agrees to manageable participation.\n\nA loved one does not become the sole person providing treatment or responsible for the entire outcome. Love does not require tolerating violence, paying for alcohol, or giving up personal safety. A child must not be tasked with monitoring an adult's drinking or ensuring a calm evening for them.\n\nIf communication is dangerous, safety comes before examining the ritual. Help should not require public confession or full disclosure of a personal history to relatives. Seeking care and the extent of agreed participation are different decisions.", "source_spans": [ { "role": "h2_heading", "start_utf16": 7419, "end_utf16": 7465, "sha256_utf8": "af29fe8704efbd6752743187a0ee054df2f5bc21e766a19dc31c9b8879354458" }, { "role": "h2_answer", "start_utf16": 7467, "end_utf16": 8333, "sha256_utf8": "fc8e45d3a8a93fe01a46901eaf08b829fdab5ced42a517c4aed35fe05bf4fa96" } ], "block_ids": [ "p0029", "p0030", "p0031" ], "source_segment_index": 7 }, { "q": "Five fields for a first conversation", "a": "If it is safe now and you want to prepare, write five answers based on already known events. This is an original aid, rather than a diagnostic scale or experiment:\n\n1. **The evening's role.** What do I expect from alcohol: pleasure, company, finishing work, relief, sleep? What do I actually notice?\n2. **Circumstances and decisions.** What is known about frequency and the situation? Where does a decision match the intention, and where did difficulty arise? Do not arrange a test evening or a new bet on your own control.\n3. **The condition afterwards.** What is already known about sleep, mornings, work, and specific consequences? Which information remains incomplete?\n4. **Prescriptions and safety.** Which medicines need to be named to a professional? Is there current danger that requires putting notes aside? Do not test a combination or withdrawal.\n5. **The first contact.** Who can discuss the condition, sleep, and the safety of changing use? Which specific question do I want to ask, and what limited help can be agreed?\n\nA contact can begin with: “In the evening, alcohol gives me relief, but this concerns me. I want to understand sleep, control, and possible risks.” There is no need to reject your own experience beforehand or promise a perfect new life. A conversation is needed that can clarify the condition and next step. For a first contact, look for a primary care clinician or a specialist in alcohol problems to discuss the condition, control, sleep, and safe changes. Availability and access conditions need checking in your locality.", "source_spans": [ { "role": "h2_heading", "start_utf16": 8338, "end_utf16": 8374, "sha256_utf8": "8a4fef778c8212dd9866d32898111b3a133a1158da1914d25eba9d83f337a15f" }, { "role": "h2_answer", "start_utf16": 8376, "end_utf16": 9935, "sha256_utf8": "79db10a4bb043cf31697bc859339834b4ca800da29cb2c17e06347f52054c61a" } ], "block_ids": [ "p0033", "p0034", "p0035" ], "source_segment_index": 8 }, { "q": "Sources and limits", "a": "- [NIAAA — Neuroscience: The Brain in Addiction and Recovery](https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/neuroscience-brain-addiction-and-recovery). Revised May 8, 2025. Previously personally read applicable passages on pleasure and temporary relief in the alcohol model; not proof of individual safety or improved thinking.\n- [NIAAA — Understanding Alcohol Use Disorder](https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-use-disorder). Previously read definition and assessment limits used; a revision date was not established in the applied fragment. Not the full DSM or a diagnosis from a calendar.\n- [Gardiner C. and colleagues — The effect of alcohol on subsequent sleep in healthy adults](https://pubmed.ncbi.nlm.nih.gov/39631226/). Sleep Medicine Reviews, April 2025; Epub November 19, 2024. Complete official abstract and metadata of the systematic review/meta-analysis read. Not the whole paper or all underlying studies; not a drinking regimen, individual sleep forecast, or established cause of every case of insomnia.\n- [NIAAA — Alcohol-Medication Interactions: Potentially Dangerous Mixes](https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/alcohol-medication-interactions-potentially-dangerous-mixes). Revised May 8, 2025. Applicable main sections and date read; specific-group interactions, rather than assessment of every reader's prescription or all medicine labels.\n- [Royal College of Psychiatrists — Stopping antidepressants](https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/stopping-antidepressants). March 2024. Previously read distinction between physical dependence and addiction; no independent stopping or permission to combine with alcohol.\n- [NHS — Alcohol poisoning](https://www.nhs.uk/conditions/alcohol-poisoning/). Page review date stated by NHS: June 4, 2026. Previously read urgent danger signs and need for help; no foreign numbers or home procedures.\n- [NHS — Alcohol support](https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/). Page review date stated by NHS: August 17, 2026. Previously read dangerous abrupt stopping and severe withdrawal; no doses or detoxification regimens.\n\nStatements, questions, and five fields are the authors' work. They are not personal cases, a treatment protocol, a compatibility test, or a promise of persuading another person.", "source_spans": [ { "role": "h2_heading", "start_utf16": 9940, "end_utf16": 9958, "sha256_utf8": "f91f16500d95114ea5dd62762b302ab95f247ca4f49fe0affb04993b09f0a299" }, { "role": "h2_answer", "start_utf16": 9960, "end_utf16": 12363, "sha256_utf8": "e2fa7ef1501f4b2b6598e5795846d2a4fa2cb0b9299c44f58bd5824962b7632f" } ], "block_ids": [ "p0037", "p0038" ], "source_segment_index": 9 }, { "q": "Tags", "a": "Evening alcohol, relaxation, rest, sleep, tension, pleasure, ritual, control, alcohol use disorder, medicines, help, family boundaries.", "source_spans": [ { "role": "h2_heading", "start_utf16": 12368, "end_utf16": 12372, "sha256_utf8": "1331275bc537b4c2bf1e46f7275677967515342e30b572e6852fa6f51b831fe8" }, { "role": "h2_answer", "start_utf16": 12374, "end_utf16": 12509, "sha256_utf8": "7e236ade7030132f74fb5f2026cb901e79b4fb89a8414b81715ac7388d4c79a0" } ], "block_ids": [ "p0040" ], "source_segment_index": 10 }, { "q": "About the authors", "a": "Andrey Zarinsh is the author and founder of United Wisdom. He explores inner transformation, the unity of traditions, intercultural dialogue, and contemporary spiritual discipline. Instagram: @andrey.zarinsh.\n\nMaria Evilkut is a co-author of United Wisdom. Alongside her research, she seeks to test these ideas in practice and observe how the principles of unity and mutual understanding work in real life between people and cultures. Instagram: @ilkutki.\n\nContent reviewed: October 14, 2026. Language version: English.", "source_spans": [ { "role": "h2_heading", "start_utf16": 12514, "end_utf16": 12531, "sha256_utf8": "e120452a2b9952200310f55df00e52d0bbd068d32bba8a322511ed65e3d4967d" }, { "role": "h2_answer", "start_utf16": 12533, "end_utf16": 13052, "sha256_utf8": "603b07e4491ca3ac73a2ca715cba7d4a9601e4922ea99e3760cc8c831ee397ef" } ], "block_ids": [ "p0042", "p0043", "p0044" ], "source_segment_index": 11 } ], "claims": [], "claims_policy": "no_reclassified_claims", "sources": [ { "id": "src_1b8b5cfbf22f411f", "title": "NIAAA — Neuroscience: The Brain in Addiction and Recovery", "url": "https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/neuroscience-brain-addiction-and-recovery", "source_spans": [ { "role": "markdown_link", "start_utf16": 1524, "end_utf16": 1680, "sha256_utf8": "cb6c66087ca9c8e1c81ff89d271fb090f37bb1a2d09da15e9cf2f863ac4f8b98" }, { "role": "markdown_link", "start_utf16": 9962, "end_utf16": 10148, "sha256_utf8": "4cfcb08e5554447db0ac9e0f006388b11969f28f96b63fcb6bb25b71fc3975d7" } ], "read_scope": "- [NIAAA — Neuroscience: The Brain in Addiction and Recovery](https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/neuroscience-brain-addiction-and-recovery). Revised May 8, 2025. Previously personally read applicable passages on pleasure and temporary relief in the alcohol model; not proof of individual safety or improved thinking.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 9960, "end_utf16": 10325, "sha256_utf8": "c4cbe9a8d741c4d9810e378e14985314e64743b330e6f40c7c4b103bf49b474d" }, "shared_entry_urls": [] }, { "id": "src_c106db5493e0cd71", "title": "NIAAA — Understanding Alcohol Use Disorder", "url": "https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-use-disorder", "source_spans": [ { "role": "markdown_link", "start_utf16": 2603, "end_utf16": 2704, "sha256_utf8": "83e75af4bd0cbcc13688fdecbb2f87f1a2f47e4b064a9f5be3dca93cfd7a56ea" }, { "role": "markdown_link", "start_utf16": 10328, "end_utf16": 10444, "sha256_utf8": "5accfbb5af80ccdd250624a1e00794fcb5457b7a5371bb7659ba635058b21816" } ], "read_scope": "- [NIAAA — Understanding Alcohol Use Disorder](https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-use-disorder). Previously read definition and assessment limits used; a revision date was not established in the applied fragment. Not the full DSM or a diagnosis from a calendar.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 10326, "end_utf16": 10610, "sha256_utf8": "672ac84d5b6f767840eb50e1d827e20ea873fa090d64e4e2df3697f66ecc3453" }, "shared_entry_urls": [] }, { "id": "src_34e86ec166766264", "title": "Gardiner C. and colleagues — The effect of alcohol on subsequent sleep in healthy adults", "url": "https://pubmed.ncbi.nlm.nih.gov/39631226/", "source_spans": [ { "role": "markdown_link", "start_utf16": 3785, "end_utf16": 3859, "sha256_utf8": "f0d5fe2ebd2b2ab45175a29075251d5190a8b13509e522958457e9d7303a0f07" }, { "role": "markdown_link", "start_utf16": 10613, "end_utf16": 10746, "sha256_utf8": "683841a54295f72b035fa67af7433e71a863a1e40a1258b894e6854e0153291f" } ], "read_scope": "- [Gardiner C. and colleagues — The effect of alcohol on subsequent sleep in healthy adults](https://pubmed.ncbi.nlm.nih.gov/39631226/). Sleep Medicine Reviews, April 2025; Epub November 19, 2024. Complete official abstract and metadata of the systematic review/meta-analysis read. Not the whole paper or all underlying studies; not a drinking regimen, individual sleep forecast, or established cause of every case of insomnia.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 10611, "end_utf16": 11038, "sha256_utf8": "c087251f4194fdf07ecb60bb5b6fb52aa05af2cbbe59706172cf00d57c8e1f5f" }, "shared_entry_urls": [] }, { "id": "src_817aa26e3236d0c7", "title": "NIAAA — Alcohol-Medication Interactions: Potentially Dangerous Mixes", "url": "https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/alcohol-medication-interactions-potentially-dangerous-mixes", "source_spans": [ { "role": "markdown_link", "start_utf16": 5501, "end_utf16": 5667, "sha256_utf8": "54648989eb0400e4b8d73c440928ee714affe32fa4dc86dcbfc5d3886ed1bc55" }, { "role": "markdown_link", "start_utf16": 11041, "end_utf16": 11256, "sha256_utf8": "c8f9bbc1dc389fddf55b78c9e3973da62ee1a99bbfe3d5dee84960fb3c5afb78" } ], "read_scope": "- [NIAAA — Alcohol-Medication Interactions: Potentially Dangerous Mixes](https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/alcohol-medication-interactions-potentially-dangerous-mixes). Revised May 8, 2025. Applicable main sections and date read; specific-group interactions, rather than assessment of every reader's prescription or all medicine labels.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 11039, "end_utf16": 11425, "sha256_utf8": "72a8618437524bd0b9a5befb3d058056b2cac3406cbdfc07af06a647dded6187" }, "shared_entry_urls": [] }, { "id": "src_f59fdc01945ccc3e", "title": "Royal College of Psychiatrists — Stopping antidepressants", "url": "https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/stopping-antidepressants", "source_spans": [ { "role": "markdown_link", "start_utf16": 6167, "end_utf16": 6263, "sha256_utf8": "5f02adb55879744f43201419fb4216c4edbf1ca94161ac2bd3e7b44e3ede636e" }, { "role": "markdown_link", "start_utf16": 11428, "end_utf16": 11578, "sha256_utf8": "ca6aebf7a9d9c0f5a010732e924c032f69e6cf87b609502e234f57f3bdd0b9bf" } ], "read_scope": "- [Royal College of Psychiatrists — Stopping antidepressants](https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/stopping-antidepressants). March 2024. Previously read distinction between physical dependence and addiction; no independent stopping or permission to combine with alcohol.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 11426, "end_utf16": 11725, "sha256_utf8": "ee350a67b9f2e568e2d8b4435a773efdcf862fae924a7233e4a50844bcac0027" }, "shared_entry_urls": [] }, { "id": "src_b51938722cd78b6b", "title": "NHS — Alcohol poisoning", "url": "https://www.nhs.uk/conditions/alcohol-poisoning/", "source_spans": [ { "role": "markdown_link", "start_utf16": 6667, "end_utf16": 6741, "sha256_utf8": "3cc9dfe903660b13aed20b0b8399bb7747e9edc549d293c7a65866f75fe704c0" }, { "role": "markdown_link", "start_utf16": 11728, "end_utf16": 11803, "sha256_utf8": "09bea4a21ee4a0714f39a5ebc579d1089ae4f050a9cea6f222cf1a86b1c2a277" } ], "read_scope": "- [NHS — Alcohol poisoning](https://www.nhs.uk/conditions/alcohol-poisoning/). Page review date stated by NHS: June 4, 2026. 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