{ "schema_version": "uw.editorial_geo.v1", "representation_profile": "lossless_source_sections", "local_stage_only": true, "catalog_id": "DEP-14-N04", "article_index": "DEP-14-N04", "language": "en", "headline": "People and places", "description": "People and places", "short_answer": "After deciding to reduce or stop substance use, people often hear: “You need to change your whole social circle.” Some relationships and places do make change harder. Yet your existing life may also contain people, work, housing, and help without which the next step would be more difficult. It is more useful to first understand what sustains the old pattern and what you can change while keeping necessary supports.\n\nThis article is for an adult changing their use of alcohol or other substances, or stopping harmful gambling. It helps map contacts and situations. It is not a diagnostic scale or a substitute for treatment. The aim is to make changes feasible, rather than to prove your commitment by the number of relationships you end.", "short_answer_source": { "kind": "opening_after_h1", "role": "lead", "start_utf16": 21, "end_utf16": 761, "sha256_utf8": "8ac7319e27c23b16f0132fa5a7b0a6a63e2efd1c774bd28a3ba0b704849b8023" }, "headline_source": { "role": "h1_heading", "start_utf16": 2, "end_utf16": 19, "sha256_utf8": "80ed1918e4d1680a613e514a759ad5a92bad7f0765c6a780937087d62a533a08" }, "entities": [], "questions": [ { "q": "Safety first", "a": "Changing the people you spend time with or your address does not make substance withdrawal safe. After prolonged heavy drinking, abruptly stopping on your own can be dangerous; symptoms after reducing use and previous severe reactions need discussion with a doctor. If seizures, hallucinations, or marked confusion occur, call the local emergency medical service immediately and do not drive yourself. The [NHS](https://www.nhs.uk/conditions/alcohol-use-disorder/) describes these medical limits. Prescribed treatment is also not stopped for a symbolic “fresh start”: changes to a medication plan are agreed with a doctor.\n\nIf someone around you threatens you, controls money or communications, forces you to use substances, or is violent, the issue goes beyond ordinary trigger management. Do not treat confrontation or a sudden departure as a universal first step. Discuss an individual safe route with a specialist service; in immediate danger, contact local emergency services. Advice about a walk instead of a party is insufficient for this situation. [NHS guidance on domestic abuse](https://www.nhs.uk/live-well/getting-help-for-domestic-violence/) specifically addresses safety when disclosing the situation or leaving.", "source_spans": [ { "role": "h2_heading", "start_utf16": 766, "end_utf16": 778, "sha256_utf8": "b96f63b0b40146a8f91bd2dadb5d91795bde6466238591993bf565f97340e496" }, { "role": "h2_answer", "start_utf16": 780, "end_utf16": 2007, "sha256_utf8": "292e3cb30f3fc85aecee614d24bd7760d76617871ccc96b03d7dd346efaa3290" } ], "block_ids": [ "p0005", "p0006" ], "source_segment_index": 1 }, { "q": "Look at the situation, not just a list of people", "a": "An external cue may be a place, time, smell, meeting, or familiar offer. A similar urge can also be connected with tiredness, anxiety, joy, or the thought “I've earned it.” [NIAAA's material on cravings](https://rethinkingdrinking.niaaa.nih.gov/tools/worksheets-more/how-stop-alcohol-cravings) considers external and internal cues separately. Moving to a different neighborhood therefore does not necessarily remove every difficult state, and an old acquaintance does not necessarily undermine every meeting.\n\nRecall an episode that has already happened: where you were, what happened beforehand, who was there, what was offered, and when it became hard to follow your decision. Do not deliberately return to a risky place to test your willpower. Sometimes the important part is the format rather than the person: late-night gatherings, shared access to a substance, conversations about betting, or the usual time after a shift.\n\nThis makes a request specific. Instead of “You're a bad influence,” you can say: “I want to keep seeing you, but right now it's hard for me to stay where people offer alcohol. Let's meet during the day somewhere else.” This is an invented example of an ordinary safe conversation. When there are threats or violence, directly announcing conditions may be unsafe: the separate route in the first section applies.", "source_spans": [ { "role": "h2_heading", "start_utf16": 2012, "end_utf16": 2060, "sha256_utf8": "608c7ed9858eef82bd4e637ce1e87e3632ef0c582101b09461bf7aa0c7795e52" }, { "role": "h2_answer", "start_utf16": 2062, "end_utf16": 3403, "sha256_utf8": "709608e50495d66d97ecb56d555eaf66c30cc48aef5738c0decfe96187a4bff3" } ], "block_ids": [ "p0008", "p0009", "p0010" ], "source_segment_index": 2 }, { "q": "Which relationships help, and which need changes", "a": "Support takes different forms. One person may accompany you to an appointment, another spend time with you, and a third help with transport or finding housing. Not everyone is obliged to discuss your history, and not everyone knows how to help in a crisis. Agree on a manageable role rather than making one loved one responsible for your entire recovery.\n\nLook at actions: does the person respect your decision, stop offering after a refusal, agree to a different way of meeting, and preserve privacy? A complicated relationship may contain both support and risk. If an acquaintance is willing to meet differently, that is a reason to try another format; if they keep pressuring you, different conditions or distance are needed. You do not have to prove that a person is “bad” to decline a particular meeting.\n\nYou can use a simple working table. It is proposed by the authors and does not score people.\n\n| Situation | What matters to keep | What you can discuss or change |\n| --- | --- | --- |\n| A friend you used to meet in a bar | Friendship and ordinary conversation | A daytime meeting somewhere else; an agreement not to offer alcohol |\n| Work and the usual drinking gathering after a shift | Income, professional connections, and rest | Another way to end the day, a departure time, and safe transport; needed support without telling every colleague your history |\n| A shared betting chat | Conversation about sport or another part of the friendship | Contact outside the chat that invites betting; available limits on promotional messages and notifications |\n| A home where others continue using substances | Housing, food, and access to help | Realistic voluntary agreements, another safe setting for meetings, or help finding housing; a separate safety assessment if there is coercion |\n\nThis table does not promise that another person will agree. It helps distinguish your own action from a joint agreement and from a problem that requires professional or social support.", "source_spans": [ { "role": "h2_heading", "start_utf16": 3408, "end_utf16": 3456, "sha256_utf8": "155f64d47c0dc99d56a5a4260ca1f938338bcc79f44abf8be9b3ce94394a04a7" }, { "role": "h2_answer", "start_utf16": 3458, "end_utf16": 5440, "sha256_utf8": "d6c719f30807526a431b1767eadff32ec9f2ba9fc2c1fe3116477062c13dbd49" } ], "block_ids": [ "p0012", "p0013", "p0014", "p0015", "p0016" ], "source_segment_index": 3 }, { "q": "When to change a meeting, and when distance is needed", "a": "In safe relationships, start with a feasible request: no offers of substances, no invitations to bet, or a different time or place. Use subsequent real meetings to see whether the agreement is respected; do not create a new episode of substance use to test control. If the format still interferes with your chosen goal, you can meet less often, communicate another way, or decline that format.\n\nA pause in contact need not be a lifelong sentence. Equally, being free to reconsider distance does not oblige you to return to pressure. Observe how the person acts now. Keeping a friendship, reconciliation, and rebuilding trust are different decisions; they should not become conditions for access to treatment.\n\nWhere possible, distance should come with support: someone to talk to, somewhere to spend free time, and a way to reach an appointment. If leaving a group leaves only an empty room, the change does not yet answer the question of everyday life. Sometimes the next step is to find one accessible safe connection rather than end several more.", "source_spans": [ { "role": "h2_heading", "start_utf16": 5445, "end_utf16": 5498, "sha256_utf8": "24394c2d2e07194c2ab486b32749d8c5d1892e4a5c98db2ffa2242237c0bc674" }, { "role": "h2_answer", "start_utf16": 5500, "end_utf16": 6549, "sha256_utf8": "6a858821733df3180545be584c28fbd5b31faf1ec881b53990310b4d54f818c9" } ], "block_ids": [ "p0018", "p0019", "p0020" ], "source_segment_index": 4 }, { "q": "Places that are difficult to avoid", "a": "A shop on the way home, a work environment, or a family event cannot always be removed from your life. Consider which part of the situation you can actually change: the route, timing, length of your stay, way home, or an agreed contact with a supportive adult. If a meeting becomes difficult, leaving needs to be practical: transport, fare money, and a place you can reach safely.\n\nNIAAA suggests considering ways of handling unavoidable cues as well as avoidance. This is not an invitation to carry out therapeutic exposure on your own or prove you can now withstand any company. If these situations regularly lead to loss of control, discuss further help and a review of the plan with a professional.\n\nInternal cues also need attention. If evening substance use was your only rest, changing your route does not resolve exhaustion. You need feasible ways to end the day, and sometimes help with sleep, pain, anxiety, or workload. Recognizing cues complements this work rather than replacing it.", "source_spans": [ { "role": "h2_heading", "start_utf16": 6554, "end_utf16": 6588, "sha256_utf8": "562328d3ff41cc2987a0caeff1b147d94b78164d6bbba83496addf1504d81e8d" }, { "role": "h2_answer", "start_utf16": 6590, "end_utf16": 7585, "sha256_utf8": "cbb4ff4c92fc77fa5ad1c608f89de5f6e71d0ae75d5f7f902f8acbf2f47582be" } ], "block_ids": [ "p0022", "p0023", "p0024" ], "source_segment_index": 5 }, { "q": "Gambling: the place may be on your phone", "a": "For betting, moving physically may not be enough: invitations, advertising, messages about wins, and payments may remain close at hand on the screen. Note separately what draws you in: a channel, company, a particular app, a conversation after a loss, or the wish to win back losses. This describes a situation, rather than diagnosing you from having an app.\n\nConsider available ways to reduce unwanted messages and invitations, maintain contact outside gambling settings, and obtain specialist help. Self-exclusion and other restrictions depend on the service and country; these measures do not guarantee protection when a disorder has developed. The [WHO](https://www.who.int/news-room/fact-sheets/detail/gambling) discusses gambling access and harm prevention. Do not hand control of all your funds to another person without considering your safety and the conditions of voluntary consent.\n\nA drinking group and a digital gambling cue call for different changes. The shared idea is to reduce specific prompts for the old behavior; detailed tools and treatment should not be transferred from one type of problem to another.", "source_spans": [ { "role": "h2_heading", "start_utf16": 7590, "end_utf16": 7630, "sha256_utf8": "73c3498218969e9375007c6a94bb97e8162bb33fa2316519f597bec57d97b7c9" }, { "role": "h2_answer", "start_utf16": 7632, "end_utf16": 8757, "sha256_utf8": "4c0720d877cd96abc7966f835c11bc9dc3cfd9ee6922a90a2c59d57e8c5b4965" } ], "block_ids": [ "p0026", "p0027", "p0028" ], "source_segment_index": 6 }, { "q": "New supports do not have to be perfect", "a": "A suitable connection may develop through an ordinary activity, study, sport, a cultural community, mutual help, or contact with a professional. You do not have to find a best friend or an entirely new social circle immediately. You can begin with a person or place that respects your chosen changes and where participation is feasible in terms of money, time, and language.\n\nGroups with religious or secular approaches are different options, rather than a compulsory test. You can ask about rules, privacy, and fit with your needs. The [NIAAA Navigator](https://alcoholtreatment.niaaa.nih.gov/support-through-the-process/long-term-recovery-support) describes mutual help alongside professional support. Such a group does not replace necessary medical treatment; lacking a suitable group does not make seeing a professional pointless.\n\nAgree on a simple form of contact: when you can call, what the person agrees to do, and where you will seek help if they are unavailable. A relative is not obliged to monitor your condition around the clock. A child should not become your observer, intermediary, or the person responsible for stopping your substance use. Support preserves both adults' autonomy.", "source_spans": [ { "role": "h2_heading", "start_utf16": 8762, "end_utf16": 8800, "sha256_utf8": "9dc6de64f36762f03fa0767d4712195c58d8616e08992789ca523fb7926806be" }, { "role": "h2_answer", "start_utf16": 8802, "end_utf16": 10000, "sha256_utf8": "f52ea067c354d32cd04c70af15b4495ec34b38002e1c8a872de8f7a911b4ccb9" } ], "block_ids": [ "p0030", "p0031", "p0032" ], "source_segment_index": 7 }, { "q": "If moving or ending a relationship is not possible now", "a": "Housing, work, childcare, and money are real conditions, not excuses. Being unable to leave immediately does not mean you lack a wish to change. Look for a smaller feasible step and help with your circumstances: a safe meeting place, transport, a consultation, housing options, or care arrangements. What is available needs local checking; this article does not promise social services or a legal solution in every country.\n\n[NIAAA's material on recovery support](https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/support-recovery-its-marathon-not-sprint) includes housing, relationships, and cultural connection among resources. [SAMHSA](https://www.samhsa.gov/substance-use/recovery/about) also includes home and community in its description of recovery. A professional conversation can therefore address your living conditions as well as the substance. If a new program proposes ending every relationship, ask about the reasons, potential benefits and losses, alternatives, and a plan for returning to everyday life.", "source_spans": [ { "role": "h2_heading", "start_utf16": 10005, "end_utf16": 10059, "sha256_utf8": "136f77317e5a02c0794f2696492b16457d4b674cfd92523f7c8fb9900fe668d7" }, { "role": "h2_answer", "start_utf16": 10061, "end_utf16": 11114, "sha256_utf8": "242ffb1cc5316993980a4ccce0dd56d83a9cf44928daecf7cc75ff039bda6d39" } ], "block_ids": [ "p0034", "p0035" ], "source_segment_index": 8 }, { "q": "Choosing the next change", "a": "Take one difficult pattern you already know about and one support that matters to keep. Write down: what I can change myself; what needs agreement; where further help is needed. Then clarify a concrete action, a way to stay in contact, and a condition for reviewing the plan. This is a working note, not a medical prescription or a universal trial period.\n\nAfter an actual change, ask yourself: is it easier to follow my chosen goal; have housing, treatment, and necessary connections been preserved; have pressure, loneliness, or financial difficulties increased; what next step is needed? If harm or loss of control continues, change the plan with a professional rather than conclude that you lacked the strength to isolate yourself completely. A good social environment supports recovery, but it does not have to solve every part of it.", "source_spans": [ { "role": "h2_heading", "start_utf16": 11119, "end_utf16": 11143, "sha256_utf8": "7aea19747557b10403ec9a4c9efb8211af87c5d9b5595789fcbe8d83725636c9" }, { "role": "h2_answer", "start_utf16": 11145, "end_utf16": 11984, "sha256_utf8": "045cfa13f1e1674e24fcf72b4806bb53a31a7a7414ee250b1edfaa1d486c28dd" } ], "block_ids": [ "p0037", "p0038" ], "source_segment_index": 9 }, { "q": "Sources and limits of application", "a": "- NIAAA. [How to Stop Alcohol Cravings](https://rethinkingdrinking.niaaa.nih.gov/tools/worksheets-more/how-stop-alcohol-cravings). External and internal cues, changing meeting formats, and handling unavoidable situations. No update date was given in the confirmed reading. Not self-directed exposure or a substitute for treatment.\n- NIAAA Navigator. [Long-term Recovery Support](https://alcoholtreatment.niaaa.nih.gov/support-through-the-process/long-term-recovery-support). Mutual help and professional support. No update date is given on the page read; specific local availability is not promised.\n- NIAAA. [Support Recovery: It’s a Marathon, Not a Sprint](https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/support-recovery-its-marathon-not-sprint). Revised May 8, 2025. Social, housing, and cultural resources; the alcohol context is not automatically applied to every disorder.\n- SAMHSA. [About Recovery](https://www.samhsa.gov/substance-use/recovery/about). Updated November 25, 2024. Home, community, and individual recovery pathways; confirmed official search text was used, without claiming a full direct reading of the site.\n- WHO. [Gambling](https://www.who.int/news-room/fact-sheets/detail/gambling). December 2, 2024. Gambling, access, and limits of protective measures; no diagnosis from an app or promised self-exclusion outcome.\n- NHS. [Alcohol-use disorder](https://www.nhs.uk/conditions/alcohol-use-disorder/). NHS review dated April 24, 2026. Medical withdrawal limits; no home regimen or foreign emergency numbers.\n- NHS. [Getting help for domestic violence and abuse](https://www.nhs.uk/live-well/getting-help-for-domestic-violence/). NHS review dated June 23, 2026. Safety and individually seeking help; no universal instruction to leave immediately.\n\nThe table, example request, and working note are proposed by the authors. They are not a validated scale, a treatment plan, or a legal instruction about housing, money, or relationships.", "source_spans": [ { "role": "h2_heading", "start_utf16": 11989, "end_utf16": 12022, "sha256_utf8": "5eb1909264375549557460b1ab6bea7d0384a644a05cd035c8fc6bb8f7ce6425" }, { "role": "h2_answer", "start_utf16": 12024, "end_utf16": 14017, "sha256_utf8": "10557aefe0b908774a0e8aac80d3884a6acc826930d11a10eb845f8d99b4c63d" } ], "block_ids": [ "p0040", "p0041" ], "source_segment_index": 10 }, { "q": "Tags", "a": "Social environment, places, recovery, social support, cravings, contacts, isolation, housing, work, alcohol, drugs, gambling, safety.", "source_spans": [ { "role": "h2_heading", "start_utf16": 14022, "end_utf16": 14026, "sha256_utf8": "1331275bc537b4c2bf1e46f7275677967515342e30b572e6852fa6f51b831fe8" }, { "role": "h2_answer", "start_utf16": 14028, "end_utf16": 14161, "sha256_utf8": "1691d24115ef94da2f10be174b8601654a474cd2776fcd191e3f786709dd1273" } ], "block_ids": [ "p0043" ], "source_segment_index": 11 }, { "q": "About the authors", "a": "Andrey Zarinsh is the author and founder of United Wisdom. He explores inner transformation, the unity of traditions, intercultural dialogue, and contemporary spiritual discipline. Instagram: @andrey.zarinsh.\n\nMaria Evilkut is a co-author of United Wisdom. Alongside her research, she seeks to test these ideas in practice and observe how the principles of unity and mutual understanding work in real life between people and cultures. Instagram: @ilkutki.\n\nContent reviewed: October 13, 2026. Language version: English. Catalog ID: DEP-14-N04. Profile: A.", "source_spans": [ { "role": "h2_heading", "start_utf16": 14166, "end_utf16": 14183, "sha256_utf8": "e120452a2b9952200310f55df00e52d0bbd068d32bba8a322511ed65e3d4967d" }, { "role": "h2_answer", "start_utf16": 14185, "end_utf16": 14740, "sha256_utf8": "2dcce2499e75bbaf2290186f0d42ba09172bc3974fb4a0f3b4a0ff37954f9f15" } ], "block_ids": [ "p0045", "p0046", "p0047" ], "source_segment_index": 12 } ], "claims": [], "claims_policy": "no_reclassified_claims", "sources": [ { "id": "src_7c21d186f34ec948", "title": "Alcohol-use disorder", "url": "https://www.nhs.uk/conditions/alcohol-use-disorder/", "source_spans": [ { "role": "markdown_link", "start_utf16": 1186, "end_utf16": 1244, "sha256_utf8": "5598f62cfd3e505b28302768b592ade2284ddfd351b8e33a08defcb600129f75" }, { "role": "markdown_link", "start_utf16": 13409, "end_utf16": 13484, "sha256_utf8": "fabd5217aa78d24535bb5398d64e379f7b1d75ebf1b092abe6f04ba109d7a262" } ], "read_scope": "- NHS. [Alcohol-use disorder](https://www.nhs.uk/conditions/alcohol-use-disorder/). NHS review dated April 24, 2026. Medical withdrawal limits; no home regimen or foreign emergency numbers.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 13402, "end_utf16": 13591, "sha256_utf8": "3f183ab32a8b90fc6bc3b53e7322ce1bdfa7702c78804949ad4994122460c5e3" }, "shared_entry_urls": [] }, { "id": "src_a035cf388056a1ce", "title": "Getting help for domestic violence and abuse", "url": "https://www.nhs.uk/live-well/getting-help-for-domestic-violence/", "source_spans": [ { "role": "markdown_link", "start_utf16": 1837, "end_utf16": 1935, "sha256_utf8": "09943397fa9ead8581f205ca2ffb65ed3d6f2908e4f03e929013311e9cb2c394" }, { "role": "markdown_link", "start_utf16": 13599, "end_utf16": 13711, "sha256_utf8": "5d7190368364532c4aba277cb7f708258626a04ff211bd533adbe6c16952852d" } ], "read_scope": "- NHS. [Getting help for domestic violence and abuse](https://www.nhs.uk/live-well/getting-help-for-domestic-violence/). NHS review dated June 23, 2026. Safety and individually seeking help; no universal instruction to leave immediately.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 13592, "end_utf16": 13829, "sha256_utf8": "ca15dc9cba0d12b93ebcf1206e313358927028242ce4033989ec2a09192b7163" }, "shared_entry_urls": [] }, { "id": "src_970a49b1d476555b", "title": "How to Stop Alcohol Cravings", "url": "https://rethinkingdrinking.niaaa.nih.gov/tools/worksheets-more/how-stop-alcohol-cravings", "source_spans": [ { "role": "markdown_link", "start_utf16": 2235, "end_utf16": 2355, "sha256_utf8": "3f877101a59526428913961c023c2bcf183b248a87bb05861681f4064526be0a" }, { "role": "markdown_link", "start_utf16": 12033, "end_utf16": 12153, "sha256_utf8": "7f61c765bd28614c5da2e0065887a3e1f5a2b7c40d79e6d98294b13b63a91b6d" } ], "read_scope": "- NIAAA. [How to Stop Alcohol Cravings](https://rethinkingdrinking.niaaa.nih.gov/tools/worksheets-more/how-stop-alcohol-cravings). External and internal cues, changing meeting formats, and handling unavoidable situations. No update date was given in the confirmed reading. Not self-directed exposure or a substitute for treatment.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 12024, "end_utf16": 12354, "sha256_utf8": "15c006b80840aefc87a8d0fa514f01c050aae68666dc15b638eb66ea3101bd0c" }, "shared_entry_urls": [] }, { "id": "src_808c7e4e21cb1b60", "title": "Gambling", "url": "https://www.who.int/news-room/fact-sheets/detail/gambling", "source_spans": [ { "role": "markdown_link", "start_utf16": 8284, "end_utf16": 8348, "sha256_utf8": "81b11ea34f1f05046e2d277d4cc56696efbfd34c39c03ca25da54f3284c56a05" }, { "role": "markdown_link", "start_utf16": 13199, "end_utf16": 13268, "sha256_utf8": "99746217da14822f9dbaf4f45312a0dbaf16a01e1dcc462bb3d39aedaedc785f" } ], "read_scope": "- WHO. [Gambling](https://www.who.int/news-room/fact-sheets/detail/gambling). December 2, 2024. Gambling, access, and limits of protective measures; no diagnosis from an app or promised self-exclusion outcome.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 13192, "end_utf16": 13401, "sha256_utf8": "9269825beb39ac2b65559cefaba41a83c1e19fb0117180341f94ce44759daa9d" }, "shared_entry_urls": [] }, { "id": "src_7dacc9f4568b8d71", "title": "Long-term Recovery Support", "url": "https://alcoholtreatment.niaaa.nih.gov/support-through-the-process/long-term-recovery-support", "source_spans": [ { "role": "markdown_link", "start_utf16": 9339, "end_utf16": 9451, "sha256_utf8": "db4fb4e13a24f82023d9ac9214e60f3719b896a25652c5ae8d791066e2dd0847" }, { "role": "markdown_link", "start_utf16": 12374, "end_utf16": 12497, "sha256_utf8": "ef4be5c084c5849fd616b57ee3085de389a3b74bff59c757b3523c694b468b81" } ], "read_scope": "- NIAAA Navigator. [Long-term Recovery Support](https://alcoholtreatment.niaaa.nih.gov/support-through-the-process/long-term-recovery-support). Mutual help and professional support. No update date is given on the page read; specific local availability is not promised.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 12355, "end_utf16": 12623, "sha256_utf8": "3019e50c96316b0af8c72dc42633b67a4d03fa90a4b59db929afb8d5b7e51cad" }, "shared_entry_urls": [] }, { "id": "src_455aa4b6978e4687", "title": "Support Recovery: It’s a Marathon, Not a Sprint", "url": "https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/support-recovery-its-marathon-not-sprint", "source_spans": [ { "role": "markdown_link", "start_utf16": 10486, "end_utf16": 10650, "sha256_utf8": "81ac805e07128bccea6d8e3ca133298e295fa634594504966974b4b6027ba57e" }, { "role": "markdown_link", "start_utf16": 12633, "end_utf16": 12808, "sha256_utf8": "91acdf61db3b1f46cd0c0b5f61577fff1ac3464cf2e56abe2e324a5aa22b3eb9" } ], "read_scope": "- NIAAA. [Support Recovery: It’s a Marathon, Not a Sprint](https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/support-recovery-its-marathon-not-sprint). Revised May 8, 2025. Social, housing, and cultural resources; the alcohol context is not automatically applied to every disorder.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 12624, "end_utf16": 12939, "sha256_utf8": "cee6dd152e2bbd9c709d0e9f586960aaec227f054f4c4e73f491c96af3446638" }, "shared_entry_urls": [] }, { "id": "src_4e34c2cdbb201d5b", "title": "About Recovery", "url": "https://www.samhsa.gov/substance-use/recovery/about", "source_spans": [ { "role": "markdown_link", "start_utf16": 10725, "end_utf16": 10786, "sha256_utf8": "756f15418820b4a40162881edd66f0325e1e9642ecb6c1e6fd23c918d94f40d6" }, { "role": "markdown_link", "start_utf16": 12950, "end_utf16": 13019, "sha256_utf8": "7dbceb255f9def70bd058a4064862224715b5592e29cdbdf29ee070f03493995" } ], "read_scope": "- SAMHSA. [About Recovery](https://www.samhsa.gov/substance-use/recovery/about). Updated November 25, 2024. Home, community, and individual recovery pathways; confirmed official search text was used, without claiming a full direct reading of the site.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 12940, "end_utf16": 13191, "sha256_utf8": "ed990250dff833d8ff14d6426f36e50d883cc3e1f9a3b10371e5ddb2a2effa60" }, "shared_entry_urls": [] } ], "retrieval_limits": [ "This local GEO representation applies only to the specified source article version and its SHA-256.", "Qualifications, sources and attributions remain in the full sections and byte-identical Markdown copy.", "No new source research was conducted in this GEO stage." ], "master_sha256": "b346a3bdce999db5c04e95e62e99560265c586b4c2441a1077cdc0e4500d4d3e", "provenance": { "raw_reader_sha256": "b346a3bdce999db5c04e95e62e99560265c586b4c2441a1077cdc0e4500d4d3e", "ru_master_sha256": "7df089f2559677caba732968ae514c82d8281af327f7a546745ae41db09946d4", "reader_path": "outputs/uw-addictions-corpus-20261013/articles/DEP-14-N04/ARTICLE_EN.md", "review_pointer": "outputs/uw-addictions-corpus-20261013/articles/DEP-14-N04/INDEPENDENT_REVIEW.json", "review_sha256": "1a2f871f2fd24014407d5712c9450263d5d5e882bc6e118699c0c290fee4d869", "clean_md_relative_filename": "GEO.en.md", "body_length_utf16": 14741, "source_segments": [ { "kind": "opening", "index": 0, "heading": null, "start_utf16": 0, "end_utf16": 763, "sha256_utf8_raw_slice": "e1666c35da3a380b8f29deb7144083beef01a55d960f2532ba4d1714416169aa" }, { "kind": "h2_section", "index": 1, "heading": "Safety first", "start_utf16": 763, "end_utf16": 2009, "sha256_utf8_raw_slice": "fbda5be580eb375afda90194868b311a10788a3c801a1aefdab28257aaca8c9a" }, { "kind": "h2_section", "index": 2, "heading": "Look at the situation, not just a list of people", "start_utf16": 2009, "end_utf16": 3405, "sha256_utf8_raw_slice": "aecd6aa20991e6c3af5ec81c6d52faa01633c492a0f6e9a0c5147eda50fddb88" }, { "kind": "h2_section", "index": 3, "heading": "Which relationships help, and which need changes", "start_utf16": 3405, "end_utf16": 5442, "sha256_utf8_raw_slice": "4c7e77916877108dff45883f651168558a8fc32d41f0c2df68a6191b0763aa05" }, { "kind": "h2_section", "index": 4, "heading": "When to change a meeting, and when distance is needed", "start_utf16": 5442, "end_utf16": 6551, "sha256_utf8_raw_slice": "a60e4c1b3e82c90a28c6fadec9dcda61a27b293394344179cf2f0d32775bc748" }, { "kind": "h2_section", "index": 5, "heading": "Places that are difficult to avoid", "start_utf16": 6551, "end_utf16": 7587, "sha256_utf8_raw_slice": "dd271ec38eea10b5399ab32e1f99eec1a79f556fa8c9cec86ec6186844543514" }, { "kind": "h2_section", "index": 6, "heading": "Gambling: the place may be on your phone", "start_utf16": 7587, "end_utf16": 8759, "sha256_utf8_raw_slice": "3ce3d29a05580b9f52c2cae28fbaafe296cb061a691d4d1d8fb08e962db6cbed" }, { "kind": "h2_section", "index": 7, "heading": "New supports do not have to be perfect", "start_utf16": 8759, "end_utf16": 10002, "sha256_utf8_raw_slice": "fe530632d60e7ca9365bb9d2285bbd31b8098fd9e25a46bdc785c48eea33adeb" }, { "kind": "h2_section", "index": 8, "heading": "If moving or ending a relationship is not possible now", "start_utf16": 10002, "end_utf16": 11116, "sha256_utf8_raw_slice": "b1dcda611ea42ce4e8563aeabe75dbc91bb30837257df7ecd59deccb1d487b64" }, { "kind": "h2_section", "index": 9, "heading": "Choosing the next change", "start_utf16": 11116, "end_utf16": 11986, "sha256_utf8_raw_slice": "ff6f4f56362bb7a387c9ea317aa5c77866e27ed857309b729d29f059d455f494" }, { "kind": "h2_section", "index": 10, "heading": "Sources and limits of application", "start_utf16": 11986, "end_utf16": 14019, "sha256_utf8_raw_slice": "66534aec1e15ceb3d9f56d22a4388311cb1ca0ce8931ef87cbab1dcf5bdb0ef5" }, { "kind": "h2_section", "index": 11, "heading": "Tags", "start_utf16": 14019, "end_utf16": 14163, "sha256_utf8_raw_slice": "59ecc84d39a0c421d352187c445817e614102cf4e3eb09f85f3599ece3593053" }, { "kind": "h2_section", "index": 12, "heading": "About the authors", "start_utf16": 14163, "end_utf16": 14741, "sha256_utf8_raw_slice": "b3b117e393f528f659f5f33b9ee0f80b0acad166d08ecb12b3502a85a2602ea2" } ], "common_blocks_module_sha256": "6cf638661a819f960c39d08058bf6d0d0696e8b816f677d95b389f5f1d11e4d2" } }