{ "schema_version": "uw.editorial_geo.v1", "representation_profile": "lossless_source_sections", "local_stage_only": true, "catalog_id": "DEP-16-N08", "article_index": "DEP-16-N08", "language": "en", "headline": "Rebuilding Your Own Life", "description": "Rebuilding Your Own Life", "short_answer": "**What this article is about.** When a loved one's life has long revolved around substance use, a relative's own meetings, work, decisions about money, and plans can narrow. Reclaiming them does not require breaking up a family or ending necessary care. It means noticing tasks, relationships, and interests that belong to you and finding a feasible place for them alongside real responsibilities. There is no set amount of time you are “supposed” to spend on yourself, and no promise that your actions will change another adult's substance use. If there is an urgent medical danger, violence, or a lack of necessary supervision, arrange safety first.", "short_answer_source": { "kind": "opening_after_h1", "role": "lead", "start_utf16": 28, "end_utf16": 679, "sha256_utf8": "7add73530a52989c746c90e2e7bd54c8bec1e3e1ec93235ec2d5df39dc04c1f0" }, "headline_source": { "role": "h1_heading", "start_utf16": 2, "end_utf16": 26, "sha256_utf8": "ed9a8a6bc7d40353872cc8b5334724835bb0a24919f82b65bed5b008e6c7d745" }, "entities": [], "questions": [ { "q": "I. Look at One Actual Week", "a": "“How do I get my whole life back?” may be too large a question. Take the coming week and write down three different kinds of tasks: necessary care and obligations; your own tasks that cannot be postponed indefinitely; and possible help from other adults or services. For each, name a time, a person, and the condition without which it cannot happen, rather than an ideal wish. This is an original editorial way to see your choices, not a treatment method or a test of “correct motivation.”\n\nFor example, you need a work meeting on Thursday. First find out whether the child will have a capable adult who has agreed to be there and will actually arrive. If not, saying “I will be reachable” does not solve the care need. You may need a different meeting time, another adult, or urgent contact with a local service if safety is at risk. Looking for room for your work does not make you less caring.\n\n[WHO describes self-care as people's actions within a supportive environment and health system, not a replacement for that system](https://www.who.int/health-topics/self-care). This general overview does not study families affected by addiction and does not prove that a schedule works. It explains why your own action and the conditions that allow it need to be considered together.", "source_spans": [ { "role": "h2_heading", "start_utf16": 684, "end_utf16": 710, "sha256_utf8": "4f9e9d96a2ae1573db82afef30a9fa074a5f53dcc3f88b4f1a6dabe02375b909" }, { "role": "h2_answer", "start_utf16": 712, "end_utf16": 1993, "sha256_utf8": "458298f0111aa615ed42ecf99bed10a4c4801e46ef721a7c17871da3bb65fe9e" } ], "block_ids": [ "p0004", "p0005", "p0006" ], "source_segment_index": 1 }, { "q": "II. Secure Necessary Care and Urgent Help Before Other Plans", "a": "If a child or an adult who cannot manage independently needs food, prescribed medicines, safe presence, or accompaniment, those needs remain real. Name who is carrying out each task according to the person's age and condition: you, another capable and willing adult who is present or will arrive on time, or a professional who has actually taken over the task. A referral, an appointment, and a voicemail are not supervision. A child must not monitor an adult's substance use, carry messages between parents, keep medicines, or be responsible for the family's safety.\n\n[The regional Just One Norfolk service explains](https://www.justonenorfolk.nhs.uk/staying-safe/staying-safe-around-others/parental-drug-and-alcohol-misuse/) that an adult's substance use alone does not mean every child is harmed, while problematic use can interfere with actual care. This gives neither a frequency estimate nor proof of what is happening in your family. Look at facts already known: food and age-appropriate supervision, a child's access to substances or medicines, fear, or threats. If no safe responsible adult is available, seek local protection and arrange real care; a dispute over labels can wait.\n\nIf poisoning is suspected, contact the local emergency medical service immediately, even before symptoms appear: [the NHS notes that symptoms can be delayed](https://www.nhs.uk/conditions/poisoning/). Do not wait for a family conversation, a journal entry, or a routine appointment. This article offers no home treatment or plan to stop alcohol or prescribed medicines. In immediate danger to life, local emergency help comes before any plan for rebuilding your life.", "source_spans": [ { "role": "h2_heading", "start_utf16": 1998, "end_utf16": 2058, "sha256_utf8": "03b74eb6f1fe8d6ae1a64debd194201801879d6cece01fb04860671474ef3f5f" }, { "role": "h2_answer", "start_utf16": 2060, "end_utf16": 3719, "sha256_utf8": "18b5836f37df7ffda43fb62aa7e8e22701cb2b4e888f42bd3f1cd276e90e4c6a" } ], "block_ids": [ "p0008", "p0009", "p0010" ], "source_segment_index": 2 }, { "q": "III. Restore Relationships That Are About More Than Reporting a Crisis", "a": "You may choose one person with whom you want to talk about work, a book, a shared activity, or everyday life rather than only your loved one's substance use. [CDC describes social connection through the variety, quality, and roles of relationships](https://www.cdc.gov/social-connectedness/about/), not a mandatory number of friends. This is general information about relationships, not a study of particular families or a promise that one call will improve health.\n\nA small step might be to ask an acquaintance whether a short conversation at a particular time would suit them, or to accept an invitation when essential care is already reliably covered. You can decide what to share about your family. Support does not require you to disclose a diagnosis, substance-use details, or someone else's private information. If a threatening person monitors your usual channel of communication, find a safe way to make contact first; a new invitation in a visible message may increase risk.\n\nRelationships outside the role of relative do not have to be new or “successful.” You might reconnect with someone you trust or say that you need only practical help today. No reply is not a verdict on your worth or a reason to go without support; look for another accessible contact.", "source_spans": [ { "role": "h2_heading", "start_utf16": 3724, "end_utf16": 3794, "sha256_utf8": "ecf35948b83c8230c970436aab06b5a69d4c2c6eb99c75e91d8db9683d45f526" }, { "role": "h2_answer", "start_utf16": 3796, "end_utf16": 5066, "sha256_utf8": "2e8930af9b86fedc3320c0979c972dd324cbabcae1447afcca02fa0949542bba" } ], "block_ids": [ "p0012", "p0013", "p0014" ], "source_segment_index": 3 }, { "q": "IV. Work, Study, and Ordinary Tasks Need a Place", "a": "Work or study can bring income, contact with others, and a sense of direction; for someone else, keeping an ordinary task at home may matter more right now. Neither path is compulsory for everyone. If care has disrupted your schedule, describe a specific need: “I need two uninterrupted hours on Wednesday; who will actually be with the child?” or “I need to discuss one deadline at work without disclosing another person's history.” Moving the time, another adult's help, or local support may be a solution. Promising to work through constant uncertainty is not a plan.\n\n[In its UK information on carer assessments, the NHS](https://www.nhs.uk/social-care-and-support/support-and-benefits-for-carers/carer-assessments/) recognises that care affects work, free time, and relationships, and that help can depend on an assessment. This page does not establish a right to leave, paid respite, or benefits in another country; its scheduled review date has passed. Check current local rules, age conditions, actual service availability, and what help has really been received before changing your hours or income.\n\nMissing work is not necessarily a sign of “codependency,” and being unable to return to an old routine is not failure. With few resources, the first step may be protecting one essential task, requesting help with transport, or arranging a conversation with a professional. A child must not be tasked with covering an adult's absence so another adult can work.", "source_spans": [ { "role": "h2_heading", "start_utf16": 5071, "end_utf16": 5119, "sha256_utf8": "ed1bc79cca46afc62f4dad8d171005643aeea1981540b5ec844d5ed1f85e21a1" }, { "role": "h2_answer", "start_utf16": 5121, "end_utf16": 6590, "sha256_utf8": "cabb6c762e897af9f2d48f48a2c4be1572e44cc1a5f609c0060b24b54879273d" } ], "block_ids": [ "p0016", "p0017", "p0018" ], "source_segment_index": 4 }, { "q": "V. Separate Your Money from Promises Made for Someone Else", "a": "Write down which payments are legally and practically yours, which are shared or disputed, and which new expenses you are only considering taking on. Debts, housing, benefits, account access, and custody require local facts and competent advice; this article sets no universal rights. “Rebuilding your life” grants no permission to take another person's money, documents, or medicines, or to stop paying a debt that is legally your own.\n\nA practical step may be to identify the next essential payment and its due date, write a question for a local adviser, or decline a new voluntary promise that your budget cannot bear. That is different from withholding a child's food, a dependent person's care, or anyone's urgent help to bring about “natural consequences.” If a threatening person controls money and documents, do not begin with an open financial dispute; discuss safety separately with a competent local protection service first.\n\nFinancial independence can return slowly and with help. It is not measured by what you can earn tomorrow. The aim of a near-term step is to get accurate information about one decision and avoid taking on another obligation automatically.", "source_spans": [ { "role": "h2_heading", "start_utf16": 6595, "end_utf16": 6653, "sha256_utf8": "e557d977b8ade5b302dee3b7317449706169c7cdfda16160bd459fd3d72943fc" }, { "role": "h2_answer", "start_utf16": 6655, "end_utf16": 7830, "sha256_utf8": "b7a4a10b7dffd26950cf021004efe25cef334d1289f4c3e942617333566e25e5" } ], "block_ids": [ "p0020", "p0021", "p0022" ], "source_segment_index": 5 }, { "q": "VI. Help Must Reach You, Not Remain a Name on a List", "a": "[NIAAA stresses that families affected by alcohol problems have different needs](https://alcoholtreatment.niaaa.nih.gov/support-through-the-process/caretaker-support-resources). [The NHS also discusses support for relatives of people who use drugs](https://www.nhs.uk/live-well/addiction-support/advice-for-the-families-of-drug-users/). These pages describe options in the United States and United Kingdom. They do not make a group mandatory or establish that any named service is available where you live. You can seek support for yourself before persuading a loved one to enter treatment.\n\nName your reason for contacting a service: your health, arranging care, a money question, or protection from threats. A doctor, social service, legal adviser, and protection service have different roles. Check age requirements, language, cost, waiting time, how to book, what data are needed, who will see them, and a safe way to communicate. Ask how you will know your request was received and what happens next. A submitted form, a contact list, and a promise to call back are not help that has actually happened; if the first route is inaccessible, find another local option.\n\nIn some circumstances it is easier to begin with one reliable adult who agrees to take on a particular task for a particular time. Check their agreement and presence in practice. A friend may help, but their promise cannot guarantee a professional service or safety in an emergency.", "source_spans": [ { "role": "h2_heading", "start_utf16": 7835, "end_utf16": 7887, "sha256_utf8": "ee4d92e9cc7ecee96626328a9e16691b6f39e8d277335739f20f14744d377ba1" }, { "role": "h2_answer", "start_utf16": 7889, "end_utf16": 9343, "sha256_utf8": "98ffdf62b603f38668b144e2ed81853ad582a2054ec6e441209cad7da84ad4a3" } ], "block_ids": [ "p0024", "p0025", "p0026" ], "source_segment_index": 6 }, { "q": "VII. With Violence, Protect Your Ability to Choose First", "a": "If there are threats, control of money, phone, or movement, or punishment for trying to meet people, plans for new meetings and a discussion of “boundaries” may be unsafe. [The NHS lists threats and control among possible forms of domestic abuse](https://www.nhs.uk/live-well/getting-help-for-domestic-violence/). A single sign does not diagnose a family, and UK phone numbers and legal rules cannot simply be used in every country.\n\nFind separate, competent local protection through a channel that does not expose you to the person who may intensify the threat. Immediate danger calls for the local emergency service. You need not first explain why you stayed, announce a separation, or attend a joint conversation. If a child or dependent adult is with you, work out their protection and actual care at the same time; they must not be messengers or guards.\n\nLack of money, housing, language access, or safe transport truly limits choice; it is not a failure of will. Professional support may help identify available options, but ideal bravery or a spiritual belief cannot be a condition of protection.", "source_spans": [ { "role": "h2_heading", "start_utf16": 9348, "end_utf16": 9404, "sha256_utf8": "8f52d001451e35faf677b8ee7b62db54e3600cc44dd385be1511e4fcf84f0d31" }, { "role": "h2_answer", "start_utf16": 9406, "end_utf16": 10509, "sha256_utf8": "555fcd5c80c0bd8836d1240b95953057e7005edab26dcd14217687640420fc48" } ], "block_ids": [ "p0028", "p0029", "p0030" ], "source_segment_index": 7 }, { "q": "VIII. Keep a Small Rhythm, Not an Image of a Perfect Life", "a": "You might choose one feasible action in each of several areas over the coming days: a contact unrelated to a crisis, a work or household commitment, a question about money, and a request for help. This is an example of organising attention, not a treatment schedule, productivity standard, or proven recovery period. If your conditions allow only one step today, that can be a beginning; if there is danger, safety and care come first.\n\nAfter acting, check what actually happened: did the conversation take place, did the child receive necessary care, did the service respond, were you able to avoid a new expense? Do not measure your life against someone else's sobriety. You can continue to love a person and choose some care for them, but that care needs to be named, supported with resources, and shared with capable adults where possible.\n\nFriendship, work, creativity, and freely chosen spiritual practice may matter in different ways. Faith, a search for meaning, and group membership are not conditions for medical or protection services. The unity of traditions does not erase differences among people and local circumstances; it does not demand that everyone rebuild life in one way.", "source_spans": [ { "role": "h2_heading", "start_utf16": 10514, "end_utf16": 10571, "sha256_utf8": "db806e60f8d2aa2f54ff63f6e5b3b1bee841c1c9afad995788a77a60109f9b40" }, { "role": "h2_answer", "start_utf16": 10573, "end_utf16": 11766, "sha256_utf8": "a1b2dc8caf907da357c928184fbd3776b6d0d97485266d788e6863a48b5609ff" } ], "block_ids": [ "p0032", "p0033", "p0034" ], "source_segment_index": 8 }, { "q": "IX. Five Optional Questions for a Next Step", "a": "These original questions are for adults and use only conditions already known. They are not a scale, a diagnosis, or a test of whether you are trying hard enough. Seek urgent help before answering them if there is a threat or possible poisoning.\n\n1. What one task, connection, or decision in my own life would I like to restore in the coming days without promising to change another adult?\n2. Who will actually provide necessary care then: a capable and willing adult who is present or will really arrive, or has help only been requested?\n3. What do I know about my next essential payments, and what disputed expense needs local advice?\n4. Which contact with a person, work, study, or an interest is safe now, and what family information can I choose not to disclose?\n5. Which local help is really accessible by age, language, cost, waiting time, and data practices; how will I know my request was accepted, and what will I do if it was not?\n\nYou can answer one question or set them aside without justification. A next step matters if it is feasible and does not leave someone who needs care unprotected; it does not have to be dramatic.", "source_spans": [ { "role": "h2_heading", "start_utf16": 11771, "end_utf16": 11814, "sha256_utf8": "1eb3262471120ac12ec688c6a447bade35a93316405444bbc888b476e9b649e2" }, { "role": "h2_answer", "start_utf16": 11816, "end_utf16": 12953, "sha256_utf8": "8070fb0e243ec2826965cda0350e3eb32daa3eb5a376199b9e30fc280f404994" } ], "block_ids": [ "p0036", "p0037", "p0038" ], "source_segment_index": 9 }, { "q": "Sources and limits", "a": "- [WHO: Self-care for health and well-being](https://www.who.int/health-topics/self-care). General WHO overview with no visible date for its overview text; personal agency requires supportive conditions and does not replace health care. It is not a trial of the suggested steps.\n- [CDC: Social Connection](https://www.cdc.gov/social-connectedness/about/). General US page about different social ties; 15 May 2024 is shown near the top and 14 May 2024 near the bottom. It does not promise an effect from one meeting or prescribe a number of friends.\n- [NHS: Carer's assessments](https://www.nhs.uk/social-care-and-support/support-and-benefits-for-carers/carer-assessments/). UK practical information reviewed 1 July 2022; the scheduled 1 July 2025 review date has passed. Check local rights and help separately.\n- [NIAAA: Caretaker Support Resources](https://alcoholtreatment.niaaa.nih.gov/support-through-the-process/caretaker-support-resources). US alcohol treatment navigator with no visible page date; neither a guarantee of local services nor a requirement to join a group.\n- [NHS: Advice for families of people who use drugs](https://www.nhs.uk/live-well/addiction-support/advice-for-the-families-of-drug-users/). UK information for relatives reviewed 13 February 2023; its scheduled 13 February 2026 review date has passed. Current availability of services named there was not verified.\n- [Just One Norfolk: Parental Drug and Alcohol Misuse](https://www.justonenorfolk.nhs.uk/staying-safe/staying-safe-around-others/parental-drug-and-alcohol-misuse/). Regional NHS page about children with no visible article date; the ©2026 footer is not the article date. Risks do not prove an event in one family.\n- [NHS: Domestic violence and abuse](https://www.nhs.uk/live-well/getting-help-for-domestic-violence/). UK protection information reviewed 23 June 2026; not universal law or an exit protocol.\n- [NHS: Poisoning](https://www.nhs.uk/conditions/poisoning/). UK medical information reviewed 12 June 2025; local numbers and home protocols are not imported.\n\nThe sequence of actions, examples, and questions are original editorial aids, not medical or legal instructions. Rights concerning money, housing, work, care, custody, and data depend on local circumstances. These sources do not establish what will happen in any one family.", "source_spans": [ { "role": "h2_heading", "start_utf16": 12958, "end_utf16": 12976, "sha256_utf8": "f91f16500d95114ea5dd62762b302ab95f247ca4f49fe0affb04993b09f0a299" }, { "role": "h2_answer", "start_utf16": 12978, "end_utf16": 15310, "sha256_utf8": "32bf82373fea9bee01192dcf25f04e2770f3503c7a1bbf9f20aba7839c09a5a7" } ], "block_ids": [ "p0040", "p0041" ], "source_segment_index": 10 }, { "q": "Tags", "a": "addiction; loved ones; life of your own; relationships; work; money; support; care; children; safety; boundaries; autonomy.", "source_spans": [ { "role": "h2_heading", "start_utf16": 15315, "end_utf16": 15319, "sha256_utf8": "1331275bc537b4c2bf1e46f7275677967515342e30b572e6852fa6f51b831fe8" }, { "role": "h2_answer", "start_utf16": 15321, "end_utf16": 15444, "sha256_utf8": "0ba31167f9016377bd95665faabbe776c69b1c16c3ea05a18228ccda294c30b7" } ], "block_ids": [ "p0043" ], "source_segment_index": 11 }, { "q": "About the authors", "a": "Andrey Zarinsh — author and founder of United Wisdom. He explores inner transformation, the unity of traditions, intercultural dialogue, and contemporary spiritual discipline. Instagram: @andrey.zarinsh.\n\nMaria Evilkut — co-author of United Wisdom. Alongside her research, she seeks to test these ideas in practice and observe how the principles of unity and mutual understanding work in real life between people and cultures. Instagram: @ilkutki.", "source_spans": [ { "role": "h2_heading", "start_utf16": 15449, "end_utf16": 15466, "sha256_utf8": "e120452a2b9952200310f55df00e52d0bbd068d32bba8a322511ed65e3d4967d" }, { "role": "h2_answer", "start_utf16": 15468, "end_utf16": 15915, "sha256_utf8": "fea82cefaf126f9682b61a848f67b599c818a80eea902f2c94d4887fa105a34f" } ], "block_ids": [ "p0045", "p0046" ], "source_segment_index": 12 }, { "q": "Content date", "a": "15 October 2026. English version.", "source_spans": [ { "role": "h2_heading", "start_utf16": 15920, "end_utf16": 15932, "sha256_utf8": "0b4439ddd5cf5901a6626e46431a42b0114014556a963f1537c3e62581bca78e" }, { "role": "h2_answer", "start_utf16": 15934, "end_utf16": 15967, "sha256_utf8": "b4e735d6d15c79b3c9e320265c4af7a828ee6131981d3479ef95403933cfe376" } ], "block_ids": [ "p0048" ], "source_segment_index": 13 } ], "claims": [], "claims_policy": "no_reclassified_claims", "sources": [ { "id": "src_e26d0d6aaa67cfe1", "title": "WHO: Self-care for health and well-being", "url": "https://www.who.int/health-topics/self-care", "source_spans": [ { "role": "markdown_link", "start_utf16": 1610, "end_utf16": 1785, "sha256_utf8": "db4f376439223cdd27117e65f8c4a463ff96b02b64f260f87cf4102faf0c5fc3" }, { "role": "markdown_link", "start_utf16": 12980, "end_utf16": 13067, "sha256_utf8": "f23cd19879e4d3f9fc7c6613bf94b287c2b004c55d7bd16e7c1205136a5af1e6" } ], "read_scope": "- [WHO: Self-care for health and well-being](https://www.who.int/health-topics/self-care). General WHO overview with no visible date for its overview text; personal agency requires supportive conditions and does not replace health care. It is not a trial of the suggested steps.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 12978, "end_utf16": 13256, "sha256_utf8": "b1d21ca6bc16fc76d3333144a52059e0d00f17a173dc8f34584c4aabc80df621" }, "shared_entry_urls": [] }, { "id": "src_0b88f04291927c44", "title": "Just One Norfolk: Parental Drug and Alcohol Misuse", "url": "https://www.justonenorfolk.nhs.uk/staying-safe/staying-safe-around-others/parental-drug-and-alcohol-misuse/", "source_spans": [ { "role": "markdown_link", "start_utf16": 2629, "end_utf16": 2786, "sha256_utf8": "9571b2342941b1f957e1efc8a3e434cd3e8020b11c8d6f249fea745c27a7e54c" }, { "role": "markdown_link", "start_utf16": 14373, "end_utf16": 14534, "sha256_utf8": "197fd11be555bdc1e6c4096ea48c759f1ed1c11f5c959b92e4db64787fcf931f" } ], "read_scope": "- [Just One Norfolk: Parental Drug and Alcohol Misuse](https://www.justonenorfolk.nhs.uk/staying-safe/staying-safe-around-others/parental-drug-and-alcohol-misuse/). Regional NHS page about children with no visible article date; the ©2026 footer is not the article date. Risks do not prove an event in one family.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 14371, "end_utf16": 14683, "sha256_utf8": "300081b5b8d2829b77da5490e876e8690fe3c6ef83930ffbfd39c8b971a690fd" }, "shared_entry_urls": [] }, { "id": "src_10790fb1fab48f9a", "title": "NHS: Poisoning", "url": "https://www.nhs.uk/conditions/poisoning/", "source_spans": [ { "role": "markdown_link", "start_utf16": 3365, "end_utf16": 3451, "sha256_utf8": "b68caeac17d9605159141d2b715641616502823697588a5b7f0a7ce77d395111" }, { "role": "markdown_link", "start_utf16": 14878, "end_utf16": 14936, "sha256_utf8": "d11f2b5b840044e49f6718a906aec79a03c23553e6efec8cd01cdedd9150efd7" } ], "read_scope": "- [NHS: Poisoning](https://www.nhs.uk/conditions/poisoning/). UK medical information reviewed 12 June 2025; local numbers and home protocols are not imported.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 14876, "end_utf16": 15034, "sha256_utf8": "a07adb56c0b483a6a4c59bb83cd3acaa72c027b41f697fc9737ee69eb5064005" }, "shared_entry_urls": [] }, { "id": "src_8537c0b586909c2d", "title": "CDC: Social Connection", "url": "https://www.cdc.gov/social-connectedness/about/", "source_spans": [ { "role": "markdown_link", "start_utf16": 3954, "end_utf16": 4093, "sha256_utf8": "07e9605193147d831b4fe4c12c926242da1acbc16bd3a2d0c790751aff0eef9b" }, { "role": "markdown_link", "start_utf16": 13259, "end_utf16": 13332, "sha256_utf8": "73ed70a847a85ad305a6797ff1f21b96274bba8108041dea486e420394c30dfc" } ], "read_scope": "- [CDC: Social Connection](https://www.cdc.gov/social-connectedness/about/). General US page about different social ties; 15 May 2024 is shown near the top and 14 May 2024 near the bottom. It does not promise an effect from one meeting or prescribe a number of friends.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 13257, "end_utf16": 13526, "sha256_utf8": "99cbe7a11a236ba73a0256d69b6dda4017442392fdb259dfb28061f8635b1d22" }, "shared_entry_urls": [] }, { "id": "src_a8e73453f85bb147", "title": "NHS: Carer's assessments", "url": "https://www.nhs.uk/social-care-and-support/support-and-benefits-for-carers/carer-assessments/", "source_spans": [ { "role": "markdown_link", "start_utf16": 5693, "end_utf16": 5841, "sha256_utf8": "3e4035e1c23ceb619f51f97cba9a30c648c363a952257fc03c3804e469c5b609" }, { "role": "markdown_link", "start_utf16": 13529, "end_utf16": 13650, "sha256_utf8": "f83b5238c5fd1fd3d621697c5d9786e88fff343e3756c5c38c554cae9b32e532" } ], "read_scope": "- [NHS: Carer's assessments](https://www.nhs.uk/social-care-and-support/support-and-benefits-for-carers/carer-assessments/). UK practical information reviewed 1 July 2022; the scheduled 1 July 2025 review date has passed. Check local rights and help separately.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 13527, "end_utf16": 13788, "sha256_utf8": "50bb5676223f1ba7efab9cc8222e0a47204e83f5fd9d02971d5c52ab819da7a6" }, "shared_entry_urls": [] }, { "id": "src_217b5b934011ed09", "title": "NIAAA: Caretaker Support Resources", "url": "https://alcoholtreatment.niaaa.nih.gov/support-through-the-process/caretaker-support-resources", "source_spans": [ { "role": "markdown_link", "start_utf16": 7889, "end_utf16": 8065, "sha256_utf8": "5b639f62bef9d6c80d4b1bf3d2c8b429fba32cea7be7ba86e677db6486922ca8" }, { "role": "markdown_link", "start_utf16": 13791, "end_utf16": 13923, "sha256_utf8": "0daa45ac8a904d8e28234514c34194ae0536261f2a43ff75d2bd5f4560e6b158" } ], "read_scope": "- [NIAAA: Caretaker Support Resources](https://alcoholtreatment.niaaa.nih.gov/support-through-the-process/caretaker-support-resources). US alcohol treatment navigator with no visible page date; neither a guarantee of local services nor a requirement to join a group.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 13789, "end_utf16": 14055, "sha256_utf8": "3078c0811570a6e537765ef282d2daeb7c0d94830435ea61b960881b36e25875" }, "shared_entry_urls": [] }, { "id": "src_b036c19fbf527142", "title": "NHS: Advice for families of people who use drugs", "url": "https://www.nhs.uk/live-well/addiction-support/advice-for-the-families-of-drug-users/", "source_spans": [ { "role": "markdown_link", "start_utf16": 8067, "end_utf16": 8224, "sha256_utf8": "c9ca6aa784970124182be6b70d9278aed4a011dc3a5f6e871d04080bd9863f50" }, { "role": "markdown_link", "start_utf16": 14058, "end_utf16": 14195, "sha256_utf8": "c2936e7907c570fc572687c9e822f8ad3005b26790b1627f463bf6d476fb5d67" } ], "read_scope": "- [NHS: Advice for families of people who use drugs](https://www.nhs.uk/live-well/addiction-support/advice-for-the-families-of-drug-users/). UK information for relatives reviewed 13 February 2023; its scheduled 13 February 2026 review date has passed. Current availability of services named there was not verified.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 14056, "end_utf16": 14370, "sha256_utf8": "bbde1c792bc4f1690c6f257b9c72550ac191884a6bb0f3f436151e2d30b4b9bf" }, "shared_entry_urls": [] }, { "id": "src_a035cf388056a1ce", "title": "NHS: Domestic violence and abuse", "url": "https://www.nhs.uk/live-well/getting-help-for-domestic-violence/", "source_spans": [ { "role": "markdown_link", "start_utf16": 9578, "end_utf16": 9718, "sha256_utf8": "aa2f292d75fde230af6ed113e255f1bd39c74b2cc0785e5403dbbd5d133e3b99" }, { "role": "markdown_link", "start_utf16": 14686, "end_utf16": 14786, "sha256_utf8": "5a232330141b5f7ffd7b9cd1af977ea5e20e1d343f72ba5fa7a24421ddb49999" } ], "read_scope": "- [NHS: Domestic violence and abuse](https://www.nhs.uk/live-well/getting-help-for-domestic-violence/). UK protection information reviewed 23 June 2026; not universal law or an exit protocol.", "read_scope_kind": "verbatim_bibliography_entry", "read_scope_span": { "role": "bibliography_entry", "start_utf16": 14684, "end_utf16": 14875, "sha256_utf8": "6fec2049862fd680258339325ca4377439ba3051384ee93200fb4d19f6a8528b" }, "shared_entry_urls": [] } ], "retrieval_limits": [ "This local GEO representation applies only to the specified source article version and its SHA-256.", "Qualifications, sources and attributions remain in the full sections and byte-identical Markdown copy.", "No new source research was conducted in this GEO stage." ], "master_sha256": "499ef28344ed9bf75addad8d1493aefe481a070e8365144dd3356c1abcf2d544", "provenance": { "raw_reader_sha256": "499ef28344ed9bf75addad8d1493aefe481a070e8365144dd3356c1abcf2d544", "ru_master_sha256": "45b9d90aa501b692aa9fd24801abb1819cd17e2e5d9b33fd05c15815491a393d", "reader_path": "outputs/uw-addictions-corpus-20261013/articles/DEP-16-N08/ARTICLE_EN.md", "review_pointer": "outputs/uw-addictions-corpus-20261013/articles/DEP-16-N08/INDEPENDENT_REVIEW.json", "review_sha256": "285a36e66d4444d8b6dc52f0a90e2c569ae94ef6f20d246e625f18851554d7bd", "clean_md_relative_filename": "GEO.en.md", "body_length_utf16": 15968, "source_segments": [ { "kind": "opening", "index": 0, "heading": null, "start_utf16": 0, "end_utf16": 681, "sha256_utf8_raw_slice": "38cd6436694ffd1542c0427d3eaba34c636da9d82eba13d5cee51d76b9fc0cd5" }, { "kind": "h2_section", "index": 1, "heading": "I. Look at One Actual Week", "start_utf16": 681, "end_utf16": 1995, "sha256_utf8_raw_slice": "86cc2421341422d51f2b815f1042d0a9bab2170e7d612837ef57752a81ef3d37" }, { "kind": "h2_section", "index": 2, "heading": "II. Secure Necessary Care and Urgent Help Before Other Plans", "start_utf16": 1995, "end_utf16": 3721, "sha256_utf8_raw_slice": "26b75efd0656973553d5ffb5bef1413558f102aff6bd3c9cfff9563b50e12086" }, { "kind": "h2_section", "index": 3, "heading": "III. Restore Relationships That Are About More Than Reporting a Crisis", "start_utf16": 3721, "end_utf16": 5068, "sha256_utf8_raw_slice": "883e964932c81944ddc8d13ce231cc58487a658ea3716aaf3c7e25e874a8e869" }, { "kind": "h2_section", "index": 4, "heading": "IV. Work, Study, and Ordinary Tasks Need a Place", "start_utf16": 5068, "end_utf16": 6592, "sha256_utf8_raw_slice": "d83b820d731d4887139a461bd41eacf9d41ace9763290696e2a642f1893ad620" }, { "kind": "h2_section", "index": 5, "heading": "V. Separate Your Money from Promises Made for Someone Else", "start_utf16": 6592, "end_utf16": 7832, "sha256_utf8_raw_slice": "9fd7a456c7392c4c446b34be05db6f916df38ae8ef3167fda4e687666a763b68" }, { "kind": "h2_section", "index": 6, "heading": "VI. Help Must Reach You, Not Remain a Name on a List", "start_utf16": 7832, "end_utf16": 9345, "sha256_utf8_raw_slice": "97a91c8e8e672be1299f526240a35056ca6a64490f157952e7ed27799b703982" }, { "kind": "h2_section", "index": 7, "heading": "VII. With Violence, Protect Your Ability to Choose First", "start_utf16": 9345, "end_utf16": 10511, "sha256_utf8_raw_slice": "4b2348dcd79fb35546f1e99ab1029d3f79fe9a5cb0933adc6391d89f01647ad1" }, { "kind": "h2_section", "index": 8, "heading": "VIII. Keep a Small Rhythm, Not an Image of a Perfect Life", "start_utf16": 10511, "end_utf16": 11768, "sha256_utf8_raw_slice": "d0073d7d2aa7ba1ee2a0561ee52197c8e824f49be84d0617a07054e2136648a3" }, { "kind": "h2_section", "index": 9, "heading": "IX. Five Optional Questions for a Next Step", "start_utf16": 11768, "end_utf16": 12955, "sha256_utf8_raw_slice": "edc4f9f74bf2c2e597cb4b414f7b86871c8e1937c41e64d908bc753e6ca8026a" }, { "kind": "h2_section", "index": 10, "heading": "Sources and limits", "start_utf16": 12955, "end_utf16": 15312, "sha256_utf8_raw_slice": "316215854b9f18cc2ead633220a4a082434f67375e03ff2f7dee74310e616ca6" }, { "kind": "h2_section", "index": 11, "heading": "Tags", "start_utf16": 15312, "end_utf16": 15446, "sha256_utf8_raw_slice": "5a7a31793b654533e76145b83289aee84b4da257a17c8b64ea60e87df0fb510f" }, { "kind": "h2_section", "index": 12, "heading": "About the authors", "start_utf16": 15446, "end_utf16": 15917, "sha256_utf8_raw_slice": "b99a3d2d94889f5cb94e76d29f92753151ddead465eb4c10ffc8d8bd83c208f9" }, { "kind": "h2_section", "index": 13, "heading": "Content date", "start_utf16": 15917, "end_utf16": 15968, "sha256_utf8_raw_slice": "f9bd0a641904a0d6c0f16f31cd23f04a7752d5698fb1d7c7eab8f86e42f4dd91" } ], "common_blocks_module_sha256": "6cf638661a819f960c39d08058bf6d0d0696e8b816f677d95b389f5f1d11e4d2" } }