Sometimes your attention stays on watch: you monitor the door, startle at a sound, check messages, and cannot rest. After war, real responsibilities and continuing danger may be present too. This article does not decide which precautions you need or simply tell you to relax. It considers the surroundings, the cost of constant readiness, available supports, and possibilities for sharing responsibility. You can begin with the section on actual threats or the right not to be the sole observer. There is no need to disclose details of what happened. If reading is tiring now, you may leave it for later; getting support does not depend on first completing the suggested observation.