{"article_index":"I-08-N04","catalog_id":"I-08-N04","claims":[{"article_sections":["I. A text has useful but limited work to do","XII. You can return to reading with a different task"],"attribution":"United Wisdom editorial synthesis","id":"C01","source_ids":[],"text":"A text can prepare a conversation but cannot assess individual health.","type":"editorial_boundary"},{"article_sections":["II. Look at your life as well as the name of the feeling","III. Duration is a circumstance, not permission to endure"],"attribution":"NIMH/NHS educational guidance, with explicit diagnostic boundary","id":"C02","source_ids":["S02","S03","S05"],"text":"Disruption of everyday life and worsening are reasons to discuss professional help; general information does not establish a diagnosis.","type":"health_educational_information"},{"article_sections":["IV. Immediate danger calls for immediate help","V. The body deserves attention in its own right"],"attribution":"NIMH urgent-help guidance; NHS physical symptom boundary","id":"C03","limitations":"No personal triage, universal numbers or diagnosis.","source_ids":["S03","S06"],"text":"Suicide or self-harm risk calls for urgent local help; unfamiliar concerning physical symptoms cannot automatically be treated as anxiety.","type":"urgent_help_boundary"},{"article_sections":["V. The body deserves attention in its own right","VI. Seeking help is a meeting, not surrendering independence","VII. Words for a first appointment can be simple"],"attribution":"NIMH tips; editorial local privacy qualification","id":"C04","source_ids":["S04"],"text":"Questions, information about products taken, and desired company can be prepared before an appointment.","type":"appointment_preparation"},{"article_sections":["IX. Spiritual language must not turn help into defeat"],"attribution":"Matthew9:9–13 KJV; editorial comparison","id":"C05","source_ids":["S01"],"text":"Matthew’s physician image occurs in a theological context of mercy; the modern connection with dignity in seeking help is editorial.","type":"religious_comparison"}],"description":"Recognizing reading’s limits and preparing an accessible request for help with anxiety.","entities":[{"name":"NIMH","type":"Organization"},{"name":"NHS","type":"Organization"},{"name":"Matthew 9:9–13","type":"Religious text"},{"name":"Anxiety","type":"Experience and clinical topic without diagnosis"}],"headline":"When anxiety calls for help beyond reading","language":"en","master_filename":"united_wisdom_i_08_n04_en.md","master_sha256":"71c056f8540d7f5246023f7cbbce976a26390eb5d0f655bca2436e5515d7ad3e","questions":[{"a":"No: time markers in general information do not require waiting during danger or substantial deterioration. Discuss the effects on life and accessible assessment.","article_sections":["III. Duration is a circumstance, not permission to endure","IV. Immediate danger calls for immediate help"],"claim_ids":["C02"],"id":"F01","q":"Must I wait a particular number of days?","source_ids":["S02","S03"]},{"a":"Name one limitation and a concrete episode; a short note can begin contact. A flawless account is unnecessary.","article_sections":["VII. Words for a first appointment can be simple"],"claim_ids":["C04"],"id":"F02","q":"How can I start when explaining is difficult?","source_ids":["S04"]},{"a":"Yes, within the person’s worldview; it does not create medical qualifications and should not forbid necessary help.","article_sections":["IX. Spiritual language must not turn help into defeat"],"claim_ids":["C05"],"id":"F03","q":"Can spiritual practice accompany help?","source_ids":["S01"]},{"a":"Seek accessible local urgent or crisis help and, if possible, tell someone trusted; the exercise is not a condition for seeking help.","article_sections":["IV. Immediate danger calls for immediate help"],"claim_ids":["C03"],"id":"F04","q":"What should I do with immediate risk?","source_ids":["S03","S06"]}],"retrieval_limits":["No diagnosis, treatment prescription or promise of relief.","US/UK numbers and service routes not universal.","Time markers never require waiting during immediate risk.","Matthew is theological, not clinical evidence.","NHS chest-pain stated next review is past; narrow principle only.","Hypothetical scenes do not infer reader history."],"schema_org":{"@context":"https://schema.org","@type":"Article","author":[{"@type":"Person","name":"Andrey Zarinsh"},{"@type":"Person","name":"Maria Evilkut"}],"headline":"When anxiety calls for help beyond reading","identifier":"UW:I-08-N04:en","inLanguage":"en"},"schema_version":"uw.editorial_geo.v1","short_answer":"When anxiety substantially disrupts life, worsens, or involves danger, help need not wait for complete self-understanding. A text helps describe the difficulty; health assessment, urgent safety, and discussion of options require appropriate human contact.","sources":[{"author":"Matthew (traditional attribution); King James Version","author_biography":"Canonical Christian Gospel traditionally associated with Matthew; KJV translators as collective historical edition, not medical authority.","edition":"KJV as displayed by Bible Gateway; exact verse locators","id":"S01","limitations":"The physician image belongs to a theological meal/calling/mercy narrative; no clinical guidance. Displayed public-domain label does not settle all territories.","read_date":"2026-10-04","read_scope":"Full verses9–13, web lines45–64 including version and displayed Public Domain label","rights_notes":"Global/source-specific reuse not fully resolved; UNKNOWN retained. Brief excerpts or limited paraphrase and links; no full source or images stored.","rights_status":"UNKNOWN","role":"Matthew 9:9–13","search_executor":"Codex web.run /root/author_anxiety_shame","title":"Matthew 9:9–13","url":"https://www.biblegateway.com/passage/?search=Matthew%209%3A9-13&version=KJV"},{"author":"National Institute of Mental Health","author_biography":"NIMH is the US federal mental-health research institute within NIH; institutional author, not a clinician assessing this reader.","edition":"Official HTML revised2025","id":"S02","limitations":"No diagnostic algorithm or treatment prescribed; duration is not a requirement to wait during danger.","read_date":"2026-10-04","read_scope":"Full substantive page lines18–126: everyday interference, assessment, help, treatment overview, reprints","rights_notes":"NIMH publication text reuse explicitly permitted; images excluded.","rights_status":"PUBLIC_DOMAIN_TEXT","role":"Generalized Anxiety Disorder","search_executor":"Codex web.run /root/author_anxiety_shame","title":"Generalized Anxiety Disorder","url":"https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad"},{"author":"National Institute of Mental Health","author_biography":"NIMH is the US federal mental-health research institute within NIH; institutional author, not a clinician assessing this reader.","edition":"Official HTML revised2025","id":"S03","limitations":"US numbers not universalized; time bands not a mandatory waiting period.","read_date":"2026-10-04","read_scope":"Whole short substantive page and reprints, including functioning, worsening and urgent suicide/self-harm help","rights_notes":"NIMH publication text reuse explicitly permitted; images excluded.","rights_status":"PUBLIC_DOMAIN_TEXT","role":"My Mental Health: Do I Need Help?","search_executor":"Codex web.run /root/author_anxiety_shame","title":"My Mental Health: Do I Need Help?","url":"https://www.nimh.nih.gov/health/publications/my-mental-health-do-i-need-help"},{"author":"National Institute of Mental Health","author_biography":"NIMH is the US federal mental-health research institute within NIH; institutional author, not a clinician assessing this reader.","edition":"NIH Publication No.22-MH-8094","id":"S04","limitations":"Privacy exceptions and access must be checked with actual local service; no guarantee every provider is suitable.","read_date":"2026-10-04","read_scope":"Full substantive page lines21–61: preparation, medications, accompaniment, questions, reprints","rights_notes":"NIMH publication text reuse explicitly permitted; images excluded.","rights_status":"PUBLIC_DOMAIN_TEXT","role":"Tips for Talking With a Health Care Provider About Your Mental Health","search_executor":"Codex web.run /root/author_anxiety_shame","title":"Tips for Talking With a Health Care Provider About Your Mental Health","url":"https://www.nimh.nih.gov/health/publications/tips-for-talking-with-your-health-care-provider"},{"author":"National Health Service","author_biography":"NHS is the UK institutional health-service source; public patient guidance, not an assessment of this reader.","edition":"Reviewed13July2026; next due2029","id":"S05","limitations":"British pathways not exported; no blanket claim that unfamiliar symptoms are harmless panic.","read_date":"2026-10-04","read_scope":"Full substantive page including seeking help, no self-diagnosis, and review date","rights_notes":"Global/source-specific reuse not fully resolved; UNKNOWN retained. Brief excerpts or limited paraphrase and links; no full source or images stored.","rights_status":"UNKNOWN","role":"Anxiety, fear and panic","search_executor":"Codex web.run /root/author_anxiety_shame","title":"Anxiety, fear and panic","url":"https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/"},{"author":"National Health Service","author_biography":"NHS is the UK institutional health-service source; public patient guidance, not an assessment of this reader.","edition":"Last review8Aug2023; next due8Aug2026 already passed","id":"S06","limitations":"Narrow no-self-diagnosis boundary; no international triage or UK number exported; current local routes separately checked.","read_date":"2026-10-04","read_scope":"Entire short page lines13–58, no self-diagnosis, urgent help, review date","rights_notes":"Global/source-specific reuse not fully resolved; UNKNOWN retained. Brief excerpts or limited paraphrase and links; no full source or images stored.","rights_status":"UNKNOWN","role":"Chest pain","search_executor":"Codex web.run /root/author_anxiety_shame","title":"Chest pain","url":"https://www.nhs.uk/symptoms/chest-pain/"}]}